Master Pull-Ups
R185,00Price
Struggling with a skill? These short 10–15 minute sessions are designed to help you finally break through. Do them after class, 2–3 times per week, and watch your confidence grow. Each program follows simple weekly progressions, coach-designed drills and smart accessory movements. Consistent, achievable, effective.
With this pull-up program:
Learn efficient movement patterns.
Work on shoulder control and timing so you can cycle pull-ups safely and smoothly.
Covers foundational strict strength and progresses to technique based sessions for improving the kipping pull-up.
Useful for getting your first pull-up , or improving on your current skill level.