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Unleash Your Potential at

CrossFit Menlyn Maine

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Welcome to CrossFit Menlyn Maine — your home for results-driven fitness in the heart of Pretoria East. Whether you’re new to CrossFit or an experienced athlete, our passionate coaches and supportive community will help you reach your goals through constantly varied, high-intensity functional training. We focus on proper movement, individual progress, and lasting results in a motivating environment that feels like family.

Join us for a free trial class and discover why CrossFit Menlyn Maine is the ultimate place to train, sweat, and grow stronger—together.

Book a free try-out

This is Alice ��😎 - She has been a member with us for many many years - today we can finally celebrate her facing her fears and doing box jumps.
Alice you are a champ 🫶 we are super proud.

Why are we always so strict to make sure your chest and thighs touch during a push-up?

Full ROM push-ups build stronger, more resilient muscles and joints than partial reps. They’re a cornerstone of functional strength—never sacrifice form for reps! 💪

Monday machine work @crossfitmenlynmaine 💪#crossfit #fitness #health #menlynmaine

Snapshot of our warm up today.
Warm-ups are a crucial part of any exercise routine, helping to prepare the body and mind for physical activity, enhancing performance, and reducing the risk of injury.

The Abmat sit-up...
Abmat sit-ups are more effective than many other core exercises because they offer a greater range of motion, promote spinal safety, and provide targeted muscle activation. They are versatile, scalable, and functional, making them a valuable addition to any core training routine.

😰 Give this one a try 🙌
5 TABATA's (20 sec work, 10 Sec rest)
Calories
Burpee Broad Jumps
KettlebellSwings
Goblet Squats

-rest one minute between TABATA'S-
- transition to next station in 10 second rest period.

12 Days of Christmas WOD is in the bag! 🎄

Ending the year with a fun padel tournament 🎾. This crowd brought their A game 💪

New week, new goals @crossfit_menlyn_maine 💪🔥

First day of our in-house competition.
This year we went with a "Coaches Revenge" theme.
This is a workout from coach Lloyd

5 minute AMRAP of
Snatches
5 minute AMRAP
Push Press
5 minute AMRAP
Front Squats

Score is weight x reps, and total of weights used as a 2nd scoring opportunity.
It was a burner.

Getting colder and darker, but we stay consistent.🏃‍♂️

When it's on the board, you've got to do it 🤷‍♂️

Nothing but excitement for the new week 🎉

Do you think these movements will be making an appearance in 24.2?

#crossfit #crossfitopen #boxovers #shuttleruns #fitness

Yes we are doing burpees again this week.... Don't miss tomorrow's class #faceyourburpeefears

The Year of January is at an end.
DM us to book a free session. 😉

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@crossfit_menlyn_maine

Experience Unmatched Results

At CrossFit Menlyn Maine, we are committed to delivering unparalleled results. Our proven training methodologies and personalized approach ensure that every member achieves their fitness goals. With a focus on functional movements, high-intensity workouts, and a supportive environment, with coaches that take care of your safety and progress. We guarantee not only a transformative fitness experience, but also significant quality of life improvements.