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User ID Name of Event Start of Event Wod Name Description of Wod Edit
Fitness Chananigans In-house competition November 20, 2020 Cinderella- Clean & Jerk ladder, 3km Run, Monday split time, Monday full time, Chananislasher, Final leaderboard

Every athlete will have 50sec to complete a successful lift, with 10 sec transition time.
Once lift is successfully completed wait until the clock indicates transition time.
Last successful lift will be the athlete's score and total score will be the sum of both athletes' scores

Elite-ish weights (Beginner-mediate weights)
1- 60/40 (30/20)
2- 75/50 (40/27)
3- 90/60 (50/33)
4- 98/65 (55/37)
5- 105/70 (60/40)
6- 113/75 (65/43)
7- 120/80 (70/47)
8- 128/85 (75/50)
9- 135/90 (80/53)
Run 3km
21-15-9
Sync KB Thrusters (RX male 28/24- RX female 20/16) (Beginner male 20/16 - Beginner female 12/7.5 DB)
Bar Muscleups/ Jumping Chest 2 bar Pull-ups

* split time after the 21 sync KB Thrusters
21-15-9
Sync KB Thrusters (RX male 28/24- RX female 20/16) (Beginner male 20/16 - Beginner female 12/7.5 DB)
Bar Muscleups/ Jumping Chest 2 bar Pull-ups
3 Rounds
50 Double unders (each athlete)
15 sync burpees
50 Wall ball shots
4x10 Front rack sandbag Lunges

Elite-ish male (25/30/35)
Elite-ish female (20/25/30)
Beginner-mediate male (20/25/30)
Beginner-mediate female (10kg slamball/20/25)
Score
User ID Name of Event Start of Event Wod Name Description of Wod Edit