OVERALL RANKING
Rank | Name | Gender | Category | Score |
---|---|---|---|---|
1 | Pinky and the brain | Female | Beginner-mediate | 100 |
2 | Sara’s best friends | Female | Elite-ish | 98 |
3 | Cirque de sore legs | Male | Beginner-mediate | 94 |
4 | Tornados | Male | Beginner-mediate | 92 |
5 | Barbell Cartell | Female | Elite-ish | 92 |
6 | The blossoms | Female | Beginner-mediate | 90 |
7 | Frikkies | Male | Elite-ish | 88 |
8 | SOTC | Male | Beginner-mediate | 88 |
9 | Theodopilis and D | Male | Elite-ish | 86 |
10 | Who dis? | Female | Elite-ish | 80 |
11 | Mamacitas | Female | Beginner-mediate | 80 |
12 | Chalk dirty to me | Male | Elite-ish | 78 |
13 | Menlyn Maine Attraction | Male | Elite-ish | 74 |
14 | Burpees and Beer | Male | Beginner-mediate | 72 |
15 | Krygers | Male | Elite-ish | 60 |
16 | Thrustaphobia | Male | Elite-ish | 56 |
17 | Die RATELS | Male | Elite-ish | 46 |
18 | Muscle Maniacs | Male | Elite-ish | 34 |
Cinderella- Clean
Rank | Name | Gender | Category | Score |
---|---|---|---|---|
1 | Frikkies | Male | Elite-ish | 269 |
2 | Theodopilis and D | Male | Elite-ish | 248 |
3 | Menlyn Maine Attraction | Male | Elite-ish | 246 |
4 | Chalk dirty to me | Male | Elite-ish | 225 |
5 | Thrustaphobia | Male | Elite-ish | 203 |
6 | Die RATELS | Male | Elite-ish | 195 |
7 | Muscle Maniacs | Male | Elite-ish | 195 |
8 | Sara’s best friends | Female | Elite-ish | 180 |
9 | Krygers | Male | Elite-ish | 173 |
10 | SOTC | Male | Beginner-mediate | 160 |
11 | Cirque de sore legs | Male | Beginner-mediate | 160 |
12 | Barbell Cartell | Female | Elite-ish | 155 |
13 | Who dis? | Female | Elite-ish | 150 |
14 | Tornados | Male | Beginner-mediate | 150 |
15 | Burpees and Beer | Male | Beginner-mediate | 150 |
16 | Pinky and the brain | Female | Beginner-mediate | 106 |
17 | The blossoms | Female | Beginner-mediate | 93 |
18 | Mamacitas | Female | Beginner-mediate | 70 |
Every athlete will have 50sec to complete a successful lift, with 10 sec transition time.
Once lift is successfully completed wait until the clock indicates transition time.
Last successful lift will be the athlete’s score and total score will be the sum of both athletes’ scores
Elite-ish weights (Beginner-mediate weights)
1- 60/40 (30/20)
2- 75/50 (40/27)
3- 90/60 (50/33)
4- 98/65 (55/37)
5- 105/70 (60/40)
6- 113/75 (65/43)
7- 120/80 (70/47)
8- 128/85 (75/50)
9- 135/90 (80/53)
3km Run
Rank | Name | Gender | Category | Score |
---|---|---|---|---|
1 | Tornados | Male | Beginner-mediate | 1 |
2 | Theodopilis and D | Male | Elite-ish | 2 |
3 | Krygers | Male | Elite-ish | 3 |
4 | Chalk dirty to me | Male | Elite-ish | 4 |
5 | Die RATELS | Male | Elite-ish | 5 |
6 | Frikkies | Male | Elite-ish | 6 |
7 | Sara’s best friends | Female | Elite-ish | 7 |
8 | Thrustaphobia | Male | Elite-ish | 8 |
9 | Barbell Cartell | Female | Elite-ish | 9 |
10 | Menlyn Maine Attraction | Male | Elite-ish | 10 |
11 | Cirque de sore legs | Male | Beginner-mediate | 11 |
12 | Pinky and the brain | Female | Beginner-mediate | 12 |
13 | The blossoms | Female | Beginner-mediate | 13 |
14 | Who dis? | Female | Elite-ish | 14 |
15 | Muscle Maniacs | Male | Elite-ish | 15 |
16 | SOTC | Male | Beginner-mediate | 16 |
17 | Burpees and Beer | Male | Beginner-mediate | 17 |
18 | Mamacitas | Female | Beginner-mediate | 18 |
Rank | Name | Gender | Category | Time |
---|---|---|---|---|
1 | Theodopilis and D | Male | Elite-ish | 00:35 |
2 | SOTC | Male | Beginner-mediate | 00:36 |
3 | Cirque de sore legs | Male | Beginner-mediate | 00:36 |
4 | Pinky and the brain | Female | Beginner-mediate | 00:36 |
5 | Menlyn Maine Attraction | Male | Elite-ish | 00:36 |
6 | Frikkies | Male | Elite-ish | 00:37 |
7 | Sara’s best friends | Female | Elite-ish | 00:37 |
8 | Chalk dirty to me | Male | Elite-ish | 00:41 |
9 | The blossoms | Female | Beginner-mediate | 00:45 |
10 | Barbell Cartell | Female | Elite-ish | 00:45 |
11 | Tornados | Male | Beginner-mediate | 00:46 |
12 | Who dis? | Female | Elite-ish | 00:49 |
13 | Krygers | Male | Elite-ish | 00:50 |
14 | Thrustaphobia | Male | Elite-ish | 00:57 |
15 | Muscle Maniacs | Male | Elite-ish | 01:08 |
16 | Mamacitas | Female | Beginner-mediate | 01:18 |
17 | Burpees and Beer | Male | Beginner-mediate | 01:20 |
18 | Die RATELS | Male | Elite-ish | 01:40 |
21-15-9
Sync KB Thrusters (RX male 28/24- RX female 20/16) (Beginner male 20/16 – Beginner female 12/7.5 DB)
Bar Muscleups/ Jumping Chest 2 bar Pull-ups
* split time after the 21 sync KB Thrusters
MONDAY FULL TIME
Rank | Name | Gender | Category | Time |
---|---|---|---|---|
1 | Pinky and the brain | Female | Beginner-mediate | 03:08 |
2 | Tornados | Male | Beginner-mediate | 03:33 |
3 | The blossoms | Female | Beginner-mediate | 03:34 |
4 | Frikkies | Male | Elite-ish | 04:15 |
5 | Chalk dirty to me | Male | Elite-ish | 04:47 |
6 | Cirque de sore legs | Male | Beginner-mediate | 05:12 |
7 | SOTC | Male | Beginner-mediate | 05:36 |
8 | Sara’s best friends | Female | Elite-ish | 05:58 |
9 | Menlyn Maine Attraction | Male | Elite-ish | 06:44 |
10 | Mamacitas | Female | Beginner-mediate | 07:37 |
11 | Barbell Cartell | Female | Elite-ish | 07:37 |
12 | Thrustaphobia | Male | Elite-ish | 08:20 |
13 | Krygers | Male | Elite-ish | 08:21 |
14 | Theodopilis and D | Male | Elite-ish | 08:21 |
15 | Die RATELS | Male | Elite-ish | 08:33 |
16 | Who dis? | Female | Elite-ish | 08:33 |
17 | Burpees and Beer | Male | Beginner-mediate | 08:57 |
18 | Muscle Maniacs | Male | Elite-ish | 08:59 |
21-15-9
Sync KB Thrusters (RX male 28/24- RX female 20/16) (Beginner male 20/16 – Beginner female 12/7.5 DB)
Bar Muscle ups/ Jumping Chest 2 bar Pull-ups
Chananislasher
>Rank | >Name | Gender | Category | Time |
---|---|---|---|---|
1 | Frikkies | Male | Elite-ish | 13:24 |
2 | Pinky and the brain | Female | Beginner-mediate | 14:10 |
3 | Barbell Cartell | Female | Elite-ish | 14:20 |
4 | Theodopilis and D | Male | Elite-ish | 14:43 |
5 | Sara’s best friends | Female | Elite-ish | 14:54 |
6 | Menlyn Maine Attraction | Male | Elite-ish | 15:04 |
7 | Chalk dirty to me | Male | Elite-ish | 15:04 |
8 | Tornados | Male | Beginner-mediate | 15:21 |
9 | The blossoms | Female | Beginner-mediate | 15:44 |
10 | Cirque de sore legs | Male | Beginner-mediate | 16:07 |
11 | SOTC | Male | Beginner-mediate | 16:07 |
12 | Mamacitas | Female | Beginner-mediate | 16:34 |
13 | Krygers | Male | Elite-ish | 17:51 |
14 | Who dis? | Female | Elite-ish | 17:52 |
15 | Thrustaphobia | Male | Elite-ish | 17:52 |
16 | Die RATELS | Male | Elite-ish | 17:54 |
17 | Muscle Maniacs | Male | Elite-ish | 17:57 |
18 | Burpees and Beer | Male | Beginner-mediate | 18:08 |
3 Rounds
50 Double unders (each athlete)
15 sync burpees
50 Wall ball shots
4×10 Front rack sandbag Lunges
Elite-ish male (25/30/35)
Elite-ish female (20/25/30)
Beginner-mediate male (20/25/30)
Beginner-mediate female (10kg slamball/20/25)