Leader Board

OVERALL RANKING

Rank Name Gender Category Score
1 Pinky and the brain Female Beginner-mediate 100
2 Sara’s best friends Female Elite-ish 98
3 Cirque de sore legs Male Beginner-mediate 94
4 Tornados Male Beginner-mediate 92
5 Barbell Cartell Female Elite-ish 92
6 The blossoms Female Beginner-mediate 90
7 Frikkies Male Elite-ish 88
8 SOTC Male Beginner-mediate 88
9 Theodopilis and D Male Elite-ish 86
10 Who dis? Female Elite-ish 80
11 Mamacitas Female Beginner-mediate 80
12 Chalk dirty to me Male Elite-ish 78
13 Menlyn Maine Attraction Male Elite-ish 74
14 Burpees and Beer Male Beginner-mediate 72
15 Krygers Male Elite-ish 60
16 Thrustaphobia Male Elite-ish 56
17 Die RATELS Male Elite-ish 46
18 Muscle Maniacs Male Elite-ish 34

Cinderella- Clean

Rank Name Gender Category Score
1 Frikkies Male Elite-ish 269
2 Theodopilis and D Male Elite-ish 248
3 Menlyn Maine Attraction Male Elite-ish 246
4 Chalk dirty to me Male Elite-ish 225
5 Thrustaphobia Male Elite-ish 203
6 Die RATELS Male Elite-ish 195
7 Muscle Maniacs Male Elite-ish 195
8 Sara’s best friends Female Elite-ish 180
9 Krygers Male Elite-ish 173
10 Cirque de sore legs Male Beginner-mediate 160
11 SOTC Male Beginner-mediate 160
12 Barbell Cartell Female Elite-ish 155
13 Tornados Male Beginner-mediate 150
14 Burpees and Beer Male Beginner-mediate 150
15 Who dis? Female Elite-ish 150
16 Pinky and the brain Female Beginner-mediate 106
17 The blossoms Female Beginner-mediate 93
18 Mamacitas Female Beginner-mediate 70

Every athlete will have 50sec to complete a successful lift, with 10 sec transition time.
Once lift is successfully completed wait until the clock indicates transition time.
Last successful lift will be the athlete’s score and total score will be the sum of both athletes’ scores

Elite-ish weights (Beginner-mediate weights)
1- 60/40 (30/20)
2- 75/50 (40/27)
3- 90/60 (50/33)
4- 98/65 (55/37)
5- 105/70 (60/40)
6- 113/75 (65/43)
7- 120/80 (70/47)
8- 128/85 (75/50)
9- 135/90 (80/53)

3km Run

Rank Name Gender Category Score
1 Tornados Male Beginner-mediate 1
2 Theodopilis and D Male Elite-ish 2
3 Krygers Male Elite-ish 3
4 Chalk dirty to me Male Elite-ish 4
5 Die RATELS Male Elite-ish 5
6 Frikkies Male Elite-ish 6
7 Sara’s best friends Female Elite-ish 7
8 Thrustaphobia Male Elite-ish 8
9 Barbell Cartell Female Elite-ish 9
10 Menlyn Maine Attraction Male Elite-ish 10
11 Cirque de sore legs Male Beginner-mediate 11
12 Pinky and the brain Female Beginner-mediate 12
13 The blossoms Female Beginner-mediate 13
14 Who dis? Female Elite-ish 14
15 Muscle Maniacs Male Elite-ish 15
16 SOTC Male Beginner-mediate 16
17 Burpees and Beer Male Beginner-mediate 17
18 Mamacitas Female Beginner-mediate 18

Run 3km

MONDAY SPLIT TIME

Rank Name Gender Category Time
1 Theodopilis and D Male Elite-ish 00:35
2 SOTC Male Beginner-mediate 00:36
3 Cirque de sore legs Male Beginner-mediate 00:36
4 Pinky and the brain Female Beginner-mediate 00:36
5 Menlyn Maine Attraction Male Elite-ish 00:36
6 Frikkies Male Elite-ish 00:37
7 Sara’s best friends Female Elite-ish 00:37
8 Chalk dirty to me Male Elite-ish 00:41
9 The blossoms Female Beginner-mediate 00:45
10 Barbell Cartell Female Elite-ish 00:45
11 Tornados Male Beginner-mediate 00:46
12 Who dis? Female Elite-ish 00:49
13 Krygers Male Elite-ish 00:50
14 Thrustaphobia Male Elite-ish 00:57
15 Muscle Maniacs Male Elite-ish 01:08
16 Mamacitas Female Beginner-mediate 01:18
17 Burpees and Beer Male Beginner-mediate 01:20
18 Die RATELS Male Elite-ish 01:40

21-15-9
Sync KB Thrusters (RX male 28/24- RX female 20/16) (Beginner male 20/16 – Beginner female 12/7.5 DB)
Bar Muscleups/ Jumping Chest 2 bar Pull-ups

* split time after the 21 sync KB Thrusters

MONDAY FULL TIME

Rank Name Gender Category Time
1 Pinky and the brain Female Beginner-mediate 03:08
2 Tornados Male Beginner-mediate 03:33
3 The blossoms Female Beginner-mediate 03:34
4 Frikkies Male Elite-ish 04:15
5 Chalk dirty to me Male Elite-ish 04:47
6 Cirque de sore legs Male Beginner-mediate 05:12
7 SOTC Male Beginner-mediate 05:36
8 Sara’s best friends Female Elite-ish 05:58
9 Menlyn Maine Attraction Male Elite-ish 06:44
10 Mamacitas Female Beginner-mediate 07:37
11 Barbell Cartell Female Elite-ish 07:37
12 Thrustaphobia Male Elite-ish 08:20
13 Krygers Male Elite-ish 08:21
14 Theodopilis and D Male Elite-ish 08:21
15 Die RATELS Male Elite-ish 08:33
16 Who dis? Female Elite-ish 08:33
17 Burpees and Beer Male Beginner-mediate 08:57
18 Muscle Maniacs Male Elite-ish 08:59

21-15-9
Sync KB Thrusters (RX male 28/24- RX female 20/16) (Beginner male 20/16 – Beginner female 12/7.5 DB)
Bar Muscle ups/ Jumping Chest 2 bar Pull-ups

Chananislasher

>Rank >Name Gender Category Time
1 Frikkies Male Elite-ish 13:24
2 Pinky and the brain Female Beginner-mediate 14:10
3 Barbell Cartell Female Elite-ish 14:20
4 Theodopilis and D Male Elite-ish 14:43
5 Sara’s best friends Female Elite-ish 14:54
6 Menlyn Maine Attraction Male Elite-ish 15:04
7 Chalk dirty to me Male Elite-ish 15:04
8 Tornados Male Beginner-mediate 15:21
9 The blossoms Female Beginner-mediate 15:44
10 Cirque de sore legs Male Beginner-mediate 16:07
11 SOTC Male Beginner-mediate 16:07
12 Mamacitas Female Beginner-mediate 16:34
13 Krygers Male Elite-ish 17:51
14 Who dis? Female Elite-ish 17:52
15 Thrustaphobia Male Elite-ish 17:52
16 Die RATELS Male Elite-ish 17:54
17 Muscle Maniacs Male Elite-ish 17:57
18 Burpees and Beer Male Beginner-mediate 18:08

3 Rounds
50 Double unders (each athlete)
15 sync burpees
50 Wall ball shots
4×10 Front rack sandbag Lunges

Elite-ish male (25/30/35)
Elite-ish female (20/25/30)
Beginner-mediate male (20/25/30)
Beginner-mediate female (10kg slamball/20/25)